Most recipes call for a Zip-lockīag to do this. ![]() When coating the beef tips prior to browning, placeĪnd shake them in a large Tupperware container with the flour, pepper and Mrs.ĭash Table Blend spice. Ideal for holding the temperature constant during a long simmer. Using a cast iron skillet is perfect for this recipe Low sodium dinner beef and noodles with garlic bread Cast Iron Skillet is Best Plus, it very low in sodium content as compared to Worcestershire sauce or soy sauce that is commonly used in gravies. I remember my dad using this long ago but I have recently rediscovered its use and value in perking up a dish. Browning sauce is a savory flavor concentrate and just a few drops can take your gravy to the next level. My best secret to getting rich dark brown gravy is to use a browning sauce. They both add tons of flavors, the wine adds a bit of “bite” and the mushrooms add an essential deeper umami taste to the gravy. This recipe uses a bit of wine and lots mushrooms. I find 30 minutes to be roughly the ideal simmering time this can vary depending on your beef cubes are though. Using no sodium beef broth is a double win here for us because when the broth reduces as it cooks, it intensifies in flavor, and this prevents the final dish from becoming what would be too salty as it concentrates. If the gravy becomes too thick when simmering just add a few more tablespoons of beef broth to help thin it out. of sodium.īeef tips and noodles with mushroom sauce HELPFUL TIPSįOR MAKING LOW SODIUM BEEF TIPS AND GRAVY If Gravy Gets Thick With just a few replacements and enhancements you can easily make a wonderful low sodium beef tips and gravy meal yourself with just a minuscule amount of 29 mg. Once again a dish with so much available flavor is just overdosed in salt. ![]() ![]() Even worse many of the recipes I perused ranged all over the place from 700 – 1000 mg of sodium per 1 cup serving. Typical sodium amount per serving 620 – 1000 mg Sodium per serving for this recipe 29 mg Calories per serving 388Ī few of the packaged beef tips and gravy I looked at averaged 620 mg of sodium per ½ cup and jarred beef gravy ran about 300 mg per ¼ cup. You also have many options to have it served over wide egg noodles, rice or low sodium mashed potatoes. Low Sodium Beef Tips and Gravy is easily prepared on the stove in one skillet with only a few basic ingredients but results in a tender meat smothered in a dark savory sauce that everyone loves! This meal really brings me back to the old days of eating hearty family meals around the table.
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